How to Use Nature to Boost Mental Health: Ecotherapy Tips
Discover how to use nature to improve mental health. These ecotherapy tips offer simple, soul-nourishing ways to reconnect with the healing power of the earth — even in daily life. 🌿 The soul remembers what the world forgets — that healing grows from the earth. You don’t have to hike through mountains or live deep in the forest to feel the restorative power of nature. Sometimes, it only takes five minutes with a tree. Or your bare feet in the grass. Or the breeze against your skin. Ecotherapy — or nature-based healing — is not a trend. It’s a return. To simplicity. To stillness. To the quiet truth that creation was made not just to be seen, but to be known. 🌳 1. Touch the Earth Every Day Whether it’s walking barefoot, planting a herb, or sitting beneath a tree — let your body touch the ground. This is called “earthing” and has been shown to reduce cortisol, soothe inflammation, and calm the nervous system. Step onto grass, sand, or soil with bare feet. Sit on the grou...
